Wednesday, January 22, 2014

Paleo Butter Candies



     When I was a little girl, our whole huge family would get together for Sunday dinner after church and holiday dinners at my Aunt Lena's house. As the youngest cousin, I'm a good 10 years or more junior than practically everybody. This meant my teenaged cousins didn't know I existed. They'd be off listening to music and talking about whatever teenagers give a crap about and I'd sneak off, undetected, to the empty dining room. The men were in the living room with football and the women would be in the kitchen with Butterball.

It wouldn't be until we all sat down to eat that they'd find my tiny fingerprints in the margarine tub.

      My love of all things butter flavored has never waned. That's why I knew I struck gold with this recipe.

Sweet. Creamy. Delicious gold.

   
     I just came across this recipe from Empowered Sustenence last night on Pinterest and had to try it but, of course, I had to tinker. If you know me, you know I can't leave anything alone. This time I gambled and won. I added vanilla and lemon extracts and it's almost, but not quite, lemon frosting. Imagine lemon frosting but instead of heavy and cloyingly sweet with sugar, it's rich and unctuous.

Yeah. Unctuous. I said it.
   
If you are craving something sweet, but not too sweet, this is your new go-to treat. They were super simple to make, didn't take long and...satisfying. Most sweets make you crave more but these are oddly satisfying. I'm guessing it has to do with the fat.

Without further ado,

                                          Paleo Butter Candies
1 block (8 oz) Kerrygold butter, softened (any brand grassfed butter will do)
3 tablespoons honey (raw and local if you can swing it)
1/4 teaspoon vanilla extract (the good kind)
1/4 teaspoon lemon extract (again, don't waste calories on cheap junk)
generous pinch sea salt (1/8 teaspoonish)

Cream butter with mixer or immersion blender, add other ingredients and combine well.

Spoon into sandwich bag, or pastry bag fitted with a tip--if you're fancy. Clip corner of sandwich bag, if you're going that route. Squeeze (or pipe, Fancy Nancy) button-sized drops of the mixture onto a sheet of waxed paper or a silpat sheet. Place candies in fridge to set up, about a half hour.

Pop them off the sheet and into a covered storage bowl and keep in fridge...or gobble down immediately.

Up to you.

A commenter on the original blog post mentioned using cocoa powder for chocolate candies. My next batch will definitely be chocolate! Maybe even chocolate with raspberry extract! The variations are endless and my love of butter is deep.

*A word of caution, butter absorbs odors, so be sure to keep these babies covered or they won't be as tasty. Unless you like garlic lemon honey butter salmon candies. I don't judge.
   

Paleo Golden Mushroom Soup




     I always hesitate to call any recipe "paleo" for two reasons.

Reason 1: Some people see "paleo" and read "weird" and automatically dismiss it.

Reason 2: Some extreme paleo eater's head explodes because it contains an ingredient they would rather choke on than eat.

     This recipe is so yummy I think anyone who likes chicken, mushrooms and soup will enjoy it. So I'm posting it and you can call it whatever you like!

 I started with two bags of my homemade broth. I used turkey, but if I'd had chicken I would've used that. If you don't have homemade, storebought is perfectly okay.

I also put in two frozen, boneless, skinless chicken tenders.You can add probably two more before it's a 
not-enough-soup-too-much-stuff situation. I know chicken isn't a typical ingredient in golden mushroom soup but I thought I'd add a bit more tasty animal protein.
That piece of chicken looks like a tadpole! Appetizing, huh?
   

While the broth was melting, I sliced some onion (I had red on hand but a yellow one would be tasty too). I also chopped and added about half of a 16 ounce box of crimini mushrooms (washed and stems removed). Again, substitutes are okay. Any old non-hallucinogenic 'shroom will do.


About now, I seasoned the broth. I added soy sauce (you can sub coconut aminos), poultry seasoning, salt, garlic powder and rice vinegar. I used rice vinegar because it's light, but I think any vinegar other than balsamic would taste okay.






I let it go about five minutes or so and I removed the chicken and diced it up. I also removed that little nasty tendon that's always still attached to the bigger end. Don't you just hate that when you get served one of those in a restaurant? I always want to take it to the chef and show him how to pull it off. It takes like a whole second to do. Okay, tenderloin rant over...for now.

Looks like tofu but I promise it's not.
I let the whole deal cook down about 15 minutes until the veggies were good and soft. I finished it off with a tablespoon of good old Kerrygold butter and let it melt before serving it up. You could totally puree and serve this that way as well.

Mmmmmm!
 Here's the breakdown:


Paleo Golden Mushroom Soup

3 cups chicken or turkey broth
2 boneless skinless chicken breast tenderloins (or one small whole breast)
1/4 cup sliced or chopped onion
8 oz of stemmed, cleaned, sliced mushrooms
1/4 cup soy sauce (or coconut aminos)
                                                      1 teaspoon light vinegar
                                                      1 teaspoon poultry seasoning
                                                      1/2 teaspoon sea salt
                                                      1/2 teaspoon garlic powder
                                                      1 tablespoon butter
Place broth and chicken in pot over low-medium heat. Prepare vegetables and add to pot. Remove chicken and dice into fine pieces. Add in soy sauce, vinegar and spices. Cook an additional 15 minutes. Just before serving, melt a tablespoon of butter in the whole pot.