Saturday, September 13, 2014

Paleo Pineapple Whip

   
paleo pineapple whip
     I hate how all paleo frozen desserts have banana in them. Some people hate bananas. What about us? Banana Haters, unite! Ok, you don't have to hate bananas to love this. It's a recipe for the masses.

     Unless you hate pineapple.

     This is one of my favorite recipes. It's paleo, clean eating, Whole 30, low carb, tasty and easy as heck. It makes a great dessert or snack or even breakfast.

     My favorite thing about it is that it has just one ingredient, pineapple!

     Just take a can of crushed pineapple, dump it in something tall and sort of narrow but wide enough for a stick blender and make sure it can withstand being frozen.
    

Add caption
     After it's frozen pretty solid, set it out on the counter to thaw a little, around a half hour. Then hit it with the immersion blender.


Voila! Pineapple whip!

Organix Brazilian Keratin Therapy 30-Day Smoothing Treatment Review


Organix Brazilian Keratin Therapy 30-day Smoothing Treatment kit
     I don't know about you, but I love trying out anything that makes my hair shinier. I don't need help in the straight department, but as for shine I'm always looking for new treatments to try. I've used this kit a few times and I love it so I thought I'd give a review in case anyone was on the fence about trying it.

     The directions are pretty straightforward and easy to follow. 
First, you wash your hair with the shampoo packet enclosed. Don't use conditioner and let air dry just a bit. *If you plan to use the kit multiple times, keep in mind how much shampoo you'll need for other applications and conserve some of it.

Next, put on the gloves and shake the bottle and apply the treatment and comb it through. I have learned that less is more. The first time I used the kit I applied almost the entire bottle and it crusted up and left flaky gunk in my hair. Use just enough to coat your hair. Let sit 30 minutes.

Third, blow dry your hair, pulling it straight with a brush. Make sure it's totally dry.

Last, flat iron your hair. Turn up the iron as hot as it will go. Make several, quick passes over each section of hair. This can be a bit tricky because starting as soon as you dry it, you can't pin or clip your hair for 48 hours. You can't even tuck it behind your ears. I usually run the vent in the bathroom while I do this, the smell is kind of strong. (I use the Remington Wet 2 Straight Flat Iron. You can actually set it to flat iron wet hair without damaging it!)

Don't wash your hair for at least 2 days. I cheat and use a bit of dry shampoo. You have to keep your hair as straight as possible too. No tucking it behind your ears, no bobby pins, barrettes, ponytails, no ball cap, etc. Every morning, during the 2 days until I wash my hair, I run a flat iron over it to get out the kinks from sleeping on it. It helps combat the greasies too!

I have fairly long hair (as you can see) and each kit has lasted me 3-4 uses (except for the first one, due to using too much of the product on my first try).


Unreal shine!
back view

NOTE: I haven't been compensated by Organix or Remington in any way. I just love their products!

Running Belt



     If you know me at all, you know I'm anti-running and pro-walking (but that's a post for another time).  That said, I didn't know what else to call this project in order for people to find it in a search.
   
     I am an avid walker and I have a few, um, let's call them "quirks". When I exercise, or am hard at work at anything really, I can't stand any hair touching my face or my neck and I carry weights so I can't carry my keys, etc. I also am a middle-aged mom so I worry about every single awful thing that could happen to a person in generally any given situation. I am scared to death to go for a walk without my keys, phone, debit card and a photo ID.
Carrying a bag that bangs against my hip while I walk is out of the question.
Jingling my keys while I walk? Nuh-uh.
I also can't reconcile myself with the idea of a fanny pack either.

     I found the perfect solution online called a FLIPBELT. As soon as I saw the $30 price tag I couldn't help but think I could make one cheaper and have it faster than the time it would take to be shipped to my house. I also liked the idea that if I lost weight I could take it in a bit.
So this is my super easy version of the FLIPBELT. Check out my other post on my version of Sweaty Bands.http://appalpie.blogspot.com/2014/09/no-slip-headband.html

STEP 1: Cut Out the Fabric
     Measure where you want to wear the belt (your waist or hips). Take that number and add an inch to two inches for a seam allowance. Decide how tall you want your belt (I made mine 4"). Take that number and double it and add a seam allowance. Mine was 9". So my belt was 9" tall by my body measurement plus 1".

STEP 2: Put in the Zipper
     Find the middle of your fabric and find the middle of your zipper. Match up the middle points and pin the zipper in place. Line up the edge of the right side of the fabric and right side of the zipper. Sew the zipper down pretty close to the teeth.
Sew down the zipper right sides together.
     Next, flip over the zipper and sew it down so the fabric doesn't get caught in the teeth.
Sew down the fabric so it doesn't wind up caught in the teeth.
     Zip up the zipper and make sure both sides match up.
back side of zipper
STEP 3: Sew Up the Length
     Starting at the ends of the zipper, pin together the belt with right sides together. Sew.
Sewing up the length of the belt.
STEP 4: Sew Up the Ends
     Here's the tricky part.  *UNZIP THE ZIPPER BEFORE YOU BEGIN THIS STEP.*
Pin together the right sides all the way around in a circle, starting at the seam.
Starting at the seam, pin right sides together.
     Sew around the circle.
Start to sew around the circle.
     When you get to where you can't get all the way around, stuff the fabric through the hole to complete the circle.
Stitch as far as you can.
Stuff the fabric inside the remaining hole and finish stitching it shut.





















    When you're done sewing, it'll look just like this.
Finished sewing!
STEP 5: Turn it Out
     Unwad the unsewn end of your bundle and you'll see your belt is finished and just inside out. Turn it right side out and you're ready to go!
Finished belt!
     Now pop it on and fill it with your keys, phone, ID, etc and you're good to go!

NOTES:
  I used stretchy cotton and they use spandex. I chose cotton because I figured it wouldn't roll when I bent over. It doesn't, but I popped a few threads pulling it over my hips. In hindsight, if I make more I'll be making them out of spandex.

No Slip Headband



     I love walking. I hate hair in my sweaty face. I have fine, straight hair. Whenever I wear a fabric headband it slowly slides back on my head until it falls off. Whenever I wear a hard headband if it doesn't immediately slide off, it gives me a headache. 
     I knew there had to be something better so I went where I always go when I need answers. I was pretty sure the Bible didn't address what Naomi and Ruth wore when picking tares, so I went straight to the next best source for answers, Google. There I discovered Sweaty Bands. Just like with the FLIPBELT http://appalpie.blogspot.com/2014/09/running-belt.html  I knew I could have my own, cheaper, version of these ($17 each!) headbands in my hot little hands faster than I could get an order of these shipped to my door.
    
MATERIALS:
patterned ribbon
velvet ribbon (same width as patterned ribbon)
elastic
thread

STEP 1: Measure Your Head, Cut Ribbon and Elastic
     Run a tape measure around your head where you feel comfortable wearing your band. Subtract 4" for your elastic. Cut ribbon to this length. Cut 4" length of elastic.

STEP 2: Sew Ends Together
     Place right sides of ribbons together with elastic sandwiched in the middle. Sew.
right sides together with elastic in between
sew together the 3 layers
STEP 3: Sew up the Sides
     Flip the sewn end open so now your wrong sides are together. Top stitch down the length on both sides until about an inch from the end. I used a white top thread and black bobbin thread.
sides stitched together

STEP 4: Finish the End
     At the unfinished end, turn under the ends about 1/8" with the end of the elastic tucked inside. Top stitch it down. and you're done!
Finished band!


Ready to get sweaty!

    

Thursday, March 13, 2014

Cheesy Potato Soup with Heart Shaped Carrots




     The one good thing about winter is comfort food. What's more comforting than the potato? A big bowlful of warm cheesy potato soup with heart shaped carrots!
   

DISCLAIMER: This recipe is not health food. It's straight up junky comfort food. 

     First, start cooking some bacon. I always chop the strips before I cook them rather than tear or crumble them after. It makes for more uniform pieces that cook more evenly and you can fill the pan better than strips. After it renders a bit and releases some yummy grease (Why sugarcoat it? Call it what you want, but we all know it's bacon grease...hmmm...note to self: try sugarcoated bacon grease....) stir in some finely chopped onion or shallot. 

     While your bacon and onion (or shallot) are getting lovely and golden browned, start cutting your veggies. I just dice the potatoes in chunks. I like to do some small and some large. I get bored eating same sized bites of everything. I like to mix up the textures a bit. MAKE SURE YOU PEEL YOUR POTATOES! I have found out the hard way that when you put diced potatoes in soups the peels fall off and you get potato chunks and pieces of skin in your soup. It's like trying to eat wet paper. Gross.
Yeah my potatoes sprouted, big whoop. They come off with the peel.
     Now for the fun part. I saw these heart shaped carrots in a recipe I pinned from Pinterest. And seriously, don't all cute ideas spring from Pinterest? The pin I read didn't really explain what to do so I put that fancy Art degree to work and figured it out. First, PEEL THE CARROTS! They won't slip off like the potato skins but they look dirty and gross even if you scrub them. It's super off-putting.
     Starting at the big end, slide in the tip of your knife and run it down to the pointed end. Repeat the cut about a half inch from the first cut. Angle these cuts in toward each other. This will create a V-shaped channel down the carrot. 
     Put the big end of the carrot on the cutting board and make a shallow cut down the length of the carrot down the channel you just created. This softens the edge into the rounded top of the heart.
      Now flip it over and put the V side down. Starting at the big end again, and at the middle of the carrot, angle the point of your knife out away from the carrot and make a cut down each side. It's like the exact opposite of what you did on the other side.
End view, don't try to cut it holding it like this or you'll probably chop off your fingers!
     Now for the third and final step, chop the carrot. I try to keep them about the same size as the potato chunks so they'll cook at the same rate.
Oh, the cuteness!
      Place the veggies and bacon mixture in the pot with some chicken broth. Top it off with enough milk or half and half  to cover them. You could also use cream if, you know, you're trying to gain weight.
      Now season. I rarely measure, I just sprinkle in and taste until I get it right. Remember, you can always add more but you can't take it out, so start off light. I usually start with a pinch or about a 1/4 teaspoon. For this soup I use salt, pepper, garlic powder and ground mustard powder. If you haven't tried ground mustard with cheese sauce I really urge you to try. If you don't have it on hand, just omit it and it'll still be fine...just not as good. Bring it to a boil and then reduce heat.

     Here's the secret ingredient. The classiest ingredient I may have ever used. You may think a cheesy soup would call for some hand shredded imported cheese, since it's right there in the title and all. You will be surprised to know that this recipe does not. This recipe requires only the finest liquid cheese you can find in a jar.
     Don't even think about using Cheez Whiz or a store brand. This is the only liquid cheese I buy. It is velvety and delicious. If you're a food snob, don't turn up your nose. Hear me out. I know this is "cheese product" and not "cheese", but it is tasty. I don't care if you're a great chef classically trained, you still eat junk food. If you're worried what your food snob pals will say, just do what I do. Drive 50 miles to a grocery store out of town. Put on a hat and sunglasses and ask them to put the cheese in a plain brown bag, after you use the cheese, wrap it back in the same bag and while driving to work, throw it out your car window into the river as you go over the bridge. Or you could get over yourself and your ego and allow yourself to enjoy some good old white trash liquid gold.
  Last, but not least, after the cheese has warmed through and the vegetables are done, I add a big blob of butter.

I love serving this up with corn bread. And not just any old cornbread, only Jiffy will do. I like to make it in my mini muffin pan. If they're mini, the calories don't count, right?
There it is, in all it's golden glory!






Cheesy Potato Soup

3 strips bacon (cut into strips before frying)
1/4 of a small onion or one small shallot-minced
5 lbs potatoes (I prefer Yukon gold or russet. They stand up to boiling and make the soup nice and thick, also the gold add to the golden color)
3 carrots
1 quart chicken stock/broth
1 to 1 1/2  cup (approximately) milk or half and half or cream
1 teaspoon salt (to taste)
1/2 teaspoon black pepper (to taste)
1/2 teaspoon garlic powder (to taste)
1/4 teaspoon ground mustard (to taste)
1 jar Cheesy Ragu Double Cheddar
1 tablespoon butter

Begin frying bacon, as it renders down, add onion/shallot. Cook until bacon is done and onion/shallot is translucent.

While bacon and onion cook, peel and cube potatoes and carrots. 

Pour chicken broth in soup pot, add vegetables and bacon mixture. Pour in enough milk/half and half/cream to cover the veggies. 

Add seasoning.

Bring to a boil and reduce heat to medium/low.

Add cheese sauce. Cook until veggies are done. 

Add butter before serving.

Thursday, March 6, 2014

Removing Stubborn Pills From Fabric






     I hate pills, not a little but a lot. They feel like sandpaper. They look like you're too cheap or too broke to buy new stuff. Problem is, I AM usually too cheap to buy new stuff. I hate having something relatively new and wash it only once or twice and it's covered in those gross nubs. I have tried lint rollers, masking tape, duct tape, and those battery operated clothes shavers. None of them work. Oh they may take off the top layer, but they are essentially a joke. 
     We love our quilt. It's the perfect shade to match everything in our bedroom and it's almost too warm yet very light. But, it's covered in pills. I had considered giving it to Goodwill, but I'm pretty sure even a homeless bag lady would be embarrassed to show up at her local alley trash can fire, covered in this mess. So rather than let it get thrown out by the staff at Goodwill, I got a little creative. I took a razor to it! I was surprised, but it actually worked. It wasn't fast and it was boring as all get-out but it worked and I saved $100 (that's what the one from T J Maxx I contemplated replacing it with cost).

Before. Gross!
During...


After! Good as new!




To Poo or Not to Poo





      Whenever I watch anything set in the past, back 100 years or more, I always think, 'I wonder if everyone's hair was greasy back then?' I heard a quote once (I think it was attributed to a former queen) that went something like "A woman should only have three baths in her life. One on the day she's born, the day she marries and the days she dies." I've also heard that about how many times a lady's name should appear in the paper so I may have my facts skewed. At any rate, I know Pantene only came along in the late 80s or early 90s and that means the Little House on the Prairie ladies and Marie Antoinette had to make do with something else and I doubt they were shampooing every day.
     So my friend, who is a master hairstylist thankyouverymuch, has been after me for years to wash my hair at least every other day rather than every day like I have for years. It's taken about two years (yup, 2 years) to level it out but I now know the secret to hair that's not greasy every single morning. The secret is only washing it about 2-3 times per week. 
     About a month ago I saw on the Today show they did a story about a lady who hasn't washed her hair in a year. Kathy Lee Gifford was incredibly rude about it and suggested the lady doesn't bathe, period. I'm sure this is untrue, but I think this is the common belief that you have to wash your hair every day or you're "dirty". Not so. I also have seen a ton of those homemade baking soda/ACV recipes online. I have rinsed with ACV (apple cider vinegar) and it does help seal the cuticle and smooth and soften your hair. On the downside, it also makes your hair dye disappear in just a few washes. As for baking soda, I can't understand why anyone thinks it will clean your hair. It's something I use as a mild abrasive and an odor absorber when I clean my house. It also sometimes leaves a chalky residue behind. I don't need to "scrub" my scalp or hair and I imagine it can't be easy to rinse clean because I've seen how it gets trapped in a rug when I've used it to freshen them before vacuuming.
     My skin, hair and nails have always been on the oily side. The way oily side. Every decade or so I forget this and cut bangs. After a week I remember I can't wear them because they look like they were dipped in mayonnaise by the end of the day. I actually have trouble wearing nail polish or acrylic nails because my nails are so oily. I won't even start on my skin. Let's just say I needed Accutane. Twice. I was sure I'd never ever adjust to not washing my hair every day. It felt like it took forever but it actually just took a few months and now I've transitioned to just twice a week! Occasionally I've even gone a full week between washes and yes, Kathy Lee, I took a shower every day even when I didn't wash my hair!
     While I was transitioning I learned a few tricks. On days 2 or 3 I use a little dry shampoo at the crown and around my face. On days 3 or 4 I usually wear a ponytail, a topknot or a bun etc. I also try not to wear it straight after day 3 because it really draws the eye to your scalp and sometimes it wants to lay really heavy around your ears which is a telltale giveaway that you didn't wash that day. 
     Here are some photos in case you're wondering what "dirty" hair looks like.
Day 2, I rolled it on hotrollers here
but sometimes I sleep in a sock bun the night of Day 1


Day 4, not bad but I usually pull it up

Day 6, believe it or not!
It still has a little wave from the day before